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| Sirloin Steak |
8oz/230g |
x4 |
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| Rump Steak |
8oz/230g |
x4 |
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| Rib Eye Steak |
8oz/230g |
x4 |
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| Chicken Fillet |
8/9oz |
x4 |
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Dry pan fry or griddle, good for a Bar-B-Q, allow 6/7 min for med/rare.
Remember to brush with oil.
Try a marinade with garlic.
As with all meats you must rest it before you serve it.
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Sauteed Chicken Breast with raspberry sauce
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serves 4
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Cooking Time:
1 Hour
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more info
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