Buy beef, lamb, chicken, poultry, pork, game, delicatessen, special packs, chicken, leg, breast, rump, sirloin, fillet, steak, chop, boneless, skinless, bone, skin, mince, stir, fry, roast, ccok, rib, eye, whole, duck, gammon, quail, turkey, rack, trim.
Rare off the bone– 10-12 mins per 500g (1lb)
Medium on the bone– 18-20 mins per 500g (1lb)
Well Done on the bone– 22-26 mins per 500g (1lb)
Well Done off the bone– 17-20 mins per 500g (1lb)
